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ENDURE IT SOLVANG CAMP 2012 - ITINERARY
- Thursday, March 1: Arrival Day (full week option)
- Athletes arrive in Solvang and check in at the Meadowlark Inn.
- 4pm: Easy hour ride. Goal to spin out the legs after traveling and test out the bikes and make any necessary technical changes. (1 hour/16 miles)
- 6:15pm: Dinner at the Meadowlark Inn
- 7pm-8pm: Staff introductions; Participant Introductions; brief discussion concerning the week ahead
- Friday, March 2: Jalama Beach Day
- 7am - 8am: Swim
- 7:30am-9:15am: Breakfast at the Meadowlark Inn.
- 8am-9:30am: Bike assistance available
- 9:45am: Ride briefing
- 10am: Varying mileage options available, 80mile round trip or 40 mile one way
- THEME - CLIMBING
- 2:30pm-3:30pm: Light lunch available post ride at the Meadowlark Inn!
- 6pm: Seminar - Technical seminar by David Fix/Erik Walter
- 7pm: Dinner at the Meadowlark Inn
- Saturday, March 3: Aerobic Day! Tour of the Santa Ynez Valley Ride
- 7:20am: Car pool from Meadowlark Inn to start of run (1.5 miles away). Run Refugio road out and back. 45-60mins
- 7:30am-9:30am: Breakfast!
- 9:45am: Ride briefing
- 10am: Tour of the Valley
- THEME - SPINNING/SMALL CHAIN GEAR ONLY. Tour of the Santa Ynez Valley including Happy Canyon! (50 mile option - with the option of a 30 mile loop if preferred)
- 1:30pm: Light lunch available post ride at the Meadowlark Inn
- 3:15pm: PART WEEK OPTION ATHLETES ARRIVE - INTRODUCTIONS
- 3:30pm: Easy hour spin for those just arrived and all those wanting a double ride day. Otherwise recovery time before tomorrow's big ride!
- 5pm: Nutrition talk with Michael Lovato
- 5:50pm: Depart for Wine Tasting and dinner
- Sunday March 4: Tepusquet/Foxen Canyon Day
- 7:30am - 8:30am: Swim
- 7:30am-9:30am: Breakfast at the Meadowlark Inn
- 9:30am: Ride Briefing
- 9:45am: Group 2 departs Tepusquet/Foxen Canyon - Some of the best riding in the valley! Foxen Canyon out and back. Ride mileage dependent on group (this ride includes an option to ride Tepusquet Climb - 70 miles round trip from the Meadowlark)
- 10am: Group 1 departs
- THEME - CLIMBING varying mileage options available, 70/80 mile round trip + if desired.
- 3pm: Light lunch available post ride at the Meadowlark Inn
- 4pm - 5pm: Stretching/yoga
- 5pm: Free evening
- Monday March 5: Harris Grade/Drum Canyon Day
- 7:45am: Meet at the Meadowlark ready to depart for Group Breakfast - wear your camp jacket!
- 8am - 9am: Breakfast in Solvang at the Belgium Cafe Address: 1671 Copenhagen Drive, Solvang 93463. Directions, turn R out of Meadowlark onto HWY 246. At 2nd traffic lights turn L, then take 2nd right onto Copenhagen Dr. The Belgium Cafe s 220ft on right.
- 9:45am: Ride briefing
- 10am: Group 1 departs - Harris Grade Loop 65 miles
- 10:15am: Group 2 departs - Drum Canyon Loop 45 miles
- 2:45pm: Light lunch available post ride at the Meadowlark Inn!
- 6pm: Seminar, Michael Lovato: Key elements of a 8/10 week plan leading up to a 70.3/Ironman, David Fix: Key elements of tapering before an event/race
- 7pm: Dinner at the Meadowlark Inn
- 8pm: Q and A around camp fire
- Tuesday March 6: Fig Day!
- 7am - 8am: Swim
- 7:30am - 9:30am: Breakfast at the Meadowlark Inn
- 9:30am: Ride Briefing
- At Meadowlark, hand in transition and run gear to the SAG vehicles for those wishing to make the day a brick session.
- The Fig Climb/Brick "An epic climb 9miles at 9%, with a trail run near the top for an extra challenge."
- 9:45am: Group 1 departs
- 10:15am: Group 2 departs
- THEME - PACING
- 2:30pm: Light lunch available post ride at the Meadowlark Inn!
- 4pm: Pack up bikes
- 6pm: Pre-dinner drinks at the Meadowlark Inn
- 7pm: Group dinner at a restaurant in Solvang
- Wednesday March 7: Departure day
- 7:30am - 10am: Breakfast at the Meadowlark Inn
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