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WOMEN'S CYCLING CAMP 2012 - ITINERARY
- Thursday, May 3: BIKE DRILLS AND BALLARD CANYON EASY RIDE
- Arrival day: Athletes arrive in Solvang and check into the Solvang Gardens Lodge
- 9am - 12:30pm: Bike allocation from Specialized Bikes
- 12:30pm: Lunch
- 1:15pm: Staff and participant introductions
- 2pm: Ride i) Bike drills at the Mission in Solvang ii) Ride Ballard Canyon/Alamo Pintado - easy ride to get used to your Specialized bike (15 miles) iii) Extra mileage for group 1 possible
- 5:30pm: Seminar - Fix a flat! Bring your front wheel and seat pack to this seminar
- 6:15pm: Seminar - ÔBeing Comfortable on Your Bike!' Presentation by Specialized
- 7pm: Dinner
- Friday, May 4: DRUM CANYON LOOP/FOXEN
- 7:30am - 8:45am: Breakfast at the hotel
- 8:00am - 8:45am: Bike assistance available from Specialized Bikes
- 8:45am: Theory Bike Skills seminar led by our coaches
- 9:45am: Ride - Drum Canyon Loop (35/44-miles options)
- 2:00pm: Lunch at the Solvang Gardens Lodge
- 3:20pm: Bike tech seminar - learn basic bike maintenance - Specialized Bicycles (arrive dressed for Yoga)
- 4:10pm: Depart for Yoga. Walking distance (4 blocks from Solvang Gardens Lodge, Address: 1607 Mission Dr. Suite 103, Solvang, CA 93463)
- 4:15pm - 5:15pm: Yoga
- 5:50pm: Depart from Solvang Gardens Lodge for Wine tasting and Dinner
- Saturday, May 5: RIDE TO THE BEACH!
- 7:30am - 9:00am: Breakfast at your respective accommodations
- 8:00am - 9:00am: Bike assistance available from Specialized Bikes
- 9:00am: Ride - Jalama Beach Ride, 17 mile, 39miles, 56 miles or 78mile distance options
- 3pm (ish) Lunch: Upon arrival back at the Solvang Gardens Lodge
- Late afternoon: Free time/visit to Solvang
- 6:15pm: Q and A session and pre-dinner drinks with coaches
- 7pm: Depart for dinner
- 7:15pm: Dinner at a restaurant
- Sunday, May 6: HORSE FARMS OUT AND BACK OR FIG MOUNTAIN!
- 7am - 8am: Breakfast at your respective accommodations
- 8am: Group 1 departs to ride up Figueroa Mountain (climb)
- 8:30am: Group 2 departs - Horse Farms ride (flat) past Neverland Ranch!
- 12:45pm: Group lunch at the Solvang Gardens Lodge
- 2:30pm: Depart Solvang
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