Specialists in training camps
for Triathletes and Cyclists
Camp Photos


MARCH 1-7, 2019

Registration is now open!

This camp is for D3 Multisport athletes.

D3 Multisport have partnered with Solvang Triathlon Camps for a week of high volume training in California during March 2019. Included in the week will be a 70.3 race simulation (targeted, but not limited, to Oceanside 70.3), as well as discussions about pacing and nutrition for both Ironman and 70.3 distances.

D3 Multisport Head Coach Mike Ricci will be leading the coaching and guiding the athletes through some of the best training that Solvang has to offer.

This is your opportunity to:

  • get a coach's eye on your techniques and improve with their guidance,
  • build upon your base of fitness into race-specific training,
  • experience the Team D3 camaraderie, and
  • do what you love!

The camp includes:

  • Transfers from/to Santa Barbara Airport
  • Professional Coaching from D3 Multisport coaches
  • 5 rides from 30-80+ miles
  • 4 runs to include all-weather track and trail
  • 4 swims
  • Fully supported rides
  • Rides to the beach and up Figueroa Mountain
  • All evening meals included, with exception of free night
  • Bike mechanic on-site
  • Sponsors' goodies
  • Group wine tasting
  • Outdoor movie night
  • Final group meal at a restaurant

Camp exclusions:

  • Accommodation - A room block has been reserved at our host hotel, The Meadowlark Inn in Solvang. Once you have registered for the camp, please Email or call the Inn, 1-805-688-4631, to reserve a room.

    Please have the accommodation code (given to you in your camp registration confirmation email) ready to give to the Meadowlark Inn when finalizing your accommodation reservation.

  • Lunches - athletes are on their own for lunch.
  • Flight


Camp Director:

Charlie Woodcock

Head Coach

D3 Multisport Founder - Mike Ricci



(A deposit of $100 is payable with your registration and secures your place at the camp. Your camp balance is due by January 18, 2019.)


Camp dates: March 1-7, 2019

Arrival day, Friday, March 1st: Shuttles from Santa Barbara Airport (SBA) are available departing SBA at 1pm and 1:30pm. Camp starts in Solvang at 4pm.

Departure day, Thursday, March 7th: After an AM training session, the camp ends at 10:30am. Shuttles to Santa Barbara Airport are available departing Solvang at 11am and Noon.


Stay on in Solvang after the camp for a couple of extra days and and ride the Solvang Century on Saturday March 9th, 2019. The century or half century is not part of this camp, but it is a great opportunity to round off your training week with this super event. Please register for this event yourself: Solvang Century Registration


If you are debating between bringing a road bike or triathlon bike to this camp and have the choice, then our recommendation is to bring a road bike. Gearing should be set up to allow the rider to tackle long climbs as well as steep ones, with preferably a rear cassette with a 27 tooth cog. For a week long camp a road bike offers more comfort and is more suitable to the terrain offered with this itinerary. The exception to this would possibly present if you are racing within a month of this camp and need time on your triathlon bike in prep for your race.


The Meadowlark Inn - host hotel is located just 1.75 miles from the center of Solvang. It is positioned near the outdoor pool, track and just 1/3 mile from a quaint grocery store. All camp activities start from this hotel and a nice breakfast is included in the accommodation price!

The inn has a variety of rooms available with a few of each room type. Standard single occupancy rooms start at $95 per night and standard double occupancy rooms (couple rate) at $120. For shared rooms with two beds, rates are $160 per room ($80 per person). There are also suites available with indoor Jacuzzi tubs. All rates include breakfast. Please note priority is given to full week athletes at this hotel.

Booking Accommodation: You need to book directly with the Meadowlark Inn to reserve your accommodation. You will need the code given to you in your camp registration confirmation email to make a reservation. Accommodation website:

Contact info: Email or telephone: 805-688-4631


Breakfast: Included with your accommodation at the Meadowlark Inn.

Lunch: We are typically on the road for lunch so leave athletes up to their own devices for this meal. There is a quaint, but fully stocked grocery store open 6am - 10pm every day just a few minutes walk from the Meadowlark Inn in Solvang. The store has a good selection of groceries, wine, a sushi bar, salad bar, deli (where you can have sandwiches made to order at any time of the day) and a coffee bar with wireless internet. There is also a natural food market with a super deli located in the heart of Solvang.

Dinner: Catered dinners each night (with the exception of free night) are all part of the camp fee.

Ride Food: Training nutrition and hydration provided by our sponsors and an array of real food snacks will be available throughout each training session.


Nearest Airports: Solvang is located just a 35 minute drive from Santa Barbara Airport or a 2 hour/2 hour 30 minute drive from Los Angeles/LAX

Airport Shuttles from Santa Barbara Airport: Our camp staff operate airport shuttles from Santa Barbara Airport to Solvang and return. The airport shuttles we offer need to be booked 2 weeks in advance and are available at the following times:

Friday March 1: Pick up at SBA: 1pm, 1:30pm

Thursday March 7: Departing Solvang at 11am, Noon

(Allow 40 mins for the drive from Solvang to SBA and 75 minutes for check in at SBA (it is a very small airport!).

RoadRunner Shuttle from Santa Barbara Airport to and from Solvang: There is a commercial shuttle that runs from Santa Barbara Airport to and from Solvang, for details and to make a reservation:
For more information: www.rrshuttle.com/sba.html

Central Coast Shuttle from LAX: There is a bus that goes from Los Angeles Airport (LAX) to Buellton which is a town just 5 miles from Solvang. The cost is $70 one way or $128 round trip (pre-paid) plus $20 for your boxed bike. Details: Central Coast Shuttle. If you take the bus, let us know what time you are going to arrive in Buellton, and we will pick you up at the Buellton bus station.

Rental car or not? Historically about half of the athletes at our camps have a car, but it is not necessary. The camp will provide transport where needed to activities off site and airport shuttles are available to and from Santa Barbara airport.


Shipping your bike directly to our host hotel: Mail to the camp headquarters:

Solvang Tri Camps
Meadowlark Inn,
2644 Mission Drive,
Solvang, CA, 93463 USA

Build/Pack Option Dr J's Bicycle Shop, our local bike shop in Solvang, offers a build/pack option for our camp athletes for $100. So, you ship your bike to Dr J's, they unpack and build it up for you pre-camp. You then collect it once you arrive in town (we can assist). Then post camp you return your bike to Dr J's, they pack it up for you, and ship it to your home. (Note return shipping is additional). To book and arrange this service, please call Dr J's Bicycle Shop directly on: 805-688-6263. The owner Corey will be happy to assist you. Do tell him you are with Solvang Triathlon Camps.

Dr J's Bicycle Shop
1693 Mission Drive
Solvang, CA 93463
(805) 688-6263


Full payment (with the exception of your $100 non-refundable deposit) is refundable for withdrawals up until January 18, 2019. For withdrawals after January 18, 2019 but before February 15, 2019, 50% of your full payment is refundable. For withdrawals on or after February 15, 2019, there is no refund available. If we (Solvang Triathlon Camps) have to cancel a camp for any reason, we will refund you the full amount of your camp fee including your deposit within 30 days of the cancellation of the camp. We cannot however be responsible for expenses incurred with airline tickets or any travel arrangements.

"What a camp!! 6 days of fun, awesome training with tremendous organization and passion by staff, the location is outstanding. Great food, sag support and bike tech."
- Julie Dunkle, D3 and Solvang Camp Athlete 2018



Solvang riding!!

Solvang swimming!

Coastal riding!!” title=

Coach Mike at the track

Beautiful Ballard Canyon

Coach Mike in his element

Solvang riding!!

Foxen Canyon

Happy Canyon

Recovery Pump!

Outdoor pool

Camp fun

Track fun“ title=

Solvang fun